Seven Hanging Valleys Path is a not-to-miss hike within the Algarve. This 6-kilometer route is understood for its breathtaking surroundings. lt gives spectacular views of the rugged coast, limestone cliffs, picturesque seashores, and pure caves. The path is a good brief various to the well-known Fishermen’s Path, a multi-day route alongside the west coast of the Algarve.
![A wooden boardwalk with a viewpoint on the edge of a cliff in the Algarve, Portugal](https://stingynomads.com/wp-content/uploads/2022/04/Seven-hanging-valleys-trail-portugal.jpg)
![A wooden boardwalk with a viewpoint on the edge of a cliff in the Algarve, Portugal](https://stingynomads.com/wp-content/uploads/2022/04/Seven-hanging-valleys-trail-portugal.jpg.webp)
The route overview
Whole distance – 6 km/3,7 mi a technique, it’s a linear route
Time – from 2 hours
Whole ascent – 210 m
Whole descent – 228 m
Issue – reasonable
Place to begin – Praia da Marinha, Lagoa/Praia do Vale de Centianes, Carvoeiro
Ending level – Praia do Vale de Centianes, Carvoeiro/Praia da Marinha, Lagoa
Strolling route – Praia da Marinha – Benagil (at 2 km) – Praia do Carvalho (at 3,5 km) – Alfanzina Lighthouse (at 5 km) – Praia do Vale de Centianes (at 6 km).
GPX file of the path
You possibly can obtain our GPX file of the path and apply it to your gadget (GPS watch or telephone) for navigation.
The place is the Seven Hanging Valleys Path?
The path is located in Southern Algarve, between the cities of Carvoeiro and Albufeira (a lot nearer to Carvoeiro). The well-known close by sights are Marinhas Seaside and Benagil Cave.
Distance to the Seven Hanging Valleys Path from the 6 essential vacationer cities within the Algarve
from Faro – 58 km/36 mi
from Vilamoura – 40 km/25 mi
from Albufeira – 25 km/15,5 mi
from Carvoeiro – 7 km/4,3 mi to the east level, 700 m/0,4 mi – to the west level of the path
from Portimão – 16 km/10 mi
from Lagos – 43 km/26,7 mi
![A map of the Algarve region with 6 main touristy towns and a hiking trail](https://stingynomads.com/wp-content/uploads/2024/07/Seven-Hanging-Valleys-Trail-location-map.jpg)
![A map of the Algarve region with 6 main touristy towns and a hiking trail](https://stingynomads.com/wp-content/uploads/2024/07/Seven-Hanging-Valleys-Trail-location-map.jpg)
Native excursions and actions
![The beautiful Marinha Beach is the beginning of the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Marinha-beach-seven-hanging-valleys-trail.jpg)
![The beautiful Marinha Beach is the beginning of the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Marinha-beach-seven-hanging-valleys-trail.jpg.webp)
How lengthy is the 7 Hanging Valleys path?
The Seven Hanging Valleys Path is a 6 km/3,7 mi linear route. It may be walked as a return path then the entire distance will likely be 12 km/7,4 mi.
The place does it begin?
The Seven Hanging Valleys Path begins on the well-known Marinha Seaside, about 7 km from Lagoa. The Micheline Information named it one of many prime 10 seashores in Europe and one of many 100 most stunning seashores on the earth. Lagoa is the closest to the seaside city. Technically the path doesn’t result in the seaside. From the lookout level on the Marinha Seaside Parking, the seaside is on the left-hand facet down the steps and the trailhead is on the precise. When you begin strolling you received’t see the seaside anymore. It will be finest should you visited it earlier than beginning the precise hike.
The place does it end?
The Seven Hanging Valleys Path finishes at Praia do Vale de Centianes in Carvoeiro. The seaside is about 2 km from the middle of the city and Carvoeiro Seaside. The seaside space has many guesthouses, a few eating places, and a store. If you wish to keep near the Seven Hanging Valleys Path there are many lodging choices in Carvoeiro.
How you can get to the Seven Hanging Valleys Path?
The simplest approach to get to the beginning of the Seven Hanging Valleys Path is by automobile. When you’re planning to discover the Algarve and go to a number of places renting a automobile is very advisable. There are public buses and trains nevertheless it takes for much longer, and a few seashores can’t be reached by public transport. For navigating put Marinha Seaside in Google Maps and it’ll lead you on to the car parking zone by the seaside.
![Rugged cliffs, pinnacles, and a small sandy beach, a view from the top of the cliffs](https://stingynomads.com/wp-content/uploads/2022/04/Cliffs-sea-seven-hanging-valleys-trail.jpg)
![Rugged cliffs, pinnacles, and a small sandy beach, a view from the top of the cliffs](https://stingynomads.com/wp-content/uploads/2022/04/Cliffs-sea-seven-hanging-valleys-trail.jpg.webp)
It’s doable to get to the Seven Hanging Valleys Path utilizing a hop-on-hop-off bus. It’s a round route Rota das Falesias (the cliffs route) that connects Portimão, Carvoeiro, and Marinha Seaside. Buses run day by day between 9 am to six pm. Tickets could be bought on the bus. The primary stops are Portimão, Ferragudo, Carvoeiro, Benagil Seaside, and Marinha Seaside. You will discover extra particulars on the route right here.
Uber works nice within the Algarve. When you don’t need to hire a automobile and need to get round rapidly (with out ready for buses and trains) it’s your best choice, particularly for comparatively brief distances.
Locations to remain close by
If you wish to keep near the 7 Hanging Valleys Path I might suggest Carvoeiro. It’s a pleasant small seaside city with many inns, eating places, and bars.
When you’d moderately keep in an even bigger place Lagos is a good possibility. It’s not removed from the Seven Hanging Valleys Path, about 30 km. A number of stunning sandy seashores in Lagos are nice for tanning, browsing, kayaking, and so on. The city has many hostels, inns, eating places, bars, and supermarkets.
Is the route well-marked?
Sure, it’s marked with yellow and crimson stripes painted on picket poles or rocks from finish to finish. The route marking of the Seven Hanging Valleys Path is similar as for the Rota Vicentina. It’s simple to comply with the path in both path. The route follows the coast from the begin to the tip even should you miss an indication simply proceed strolling alongside the cliffs.
![A white and red route marking on a wooden fence on the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Seven-hanging-valleys-trail-route-marking.jpg)
![A white and red route marking on a wooden fence on the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Seven-hanging-valleys-trail-route-marking.jpg.webp)
Seven Hanging Valleys Path – route choices
Strolling the path from begin to finish
You stroll the path from level to level beginning at Marinha Seaside and ending at Vale de Centianes Seaside. The whole distance of this route is 6 km/3,7 mi. It takes 2 hours to finish it. When you begin early within the morning you could be carried out by 10 am. You possibly can take a taxi or an Uber to get again to your automobile.
Strolling to and again
You possibly can stroll the Seven Hanging Valleys Path as a return route from Marinha Seaside to Vale de Centianes Seaside and again. The whole distance of the route is 12 km/7,4 mi. It takes 4-5 hours to finish it. On this case, you don’t have to fret about attending to your automobile.
Doing part of the path
You are able to do any a part of the path that has automobile entry. Probably the most stunning views are on the Marinha Seaside to Benagil Seaside half. However there are normally many vacationers, particularly in summer season. The gap is 2 km/1,2 mi a technique.
The half between Vale de Centianes Seaside and Praia do Carvalho is the least crowded even within the peak season there received’t be too many individuals. That half is 2,5 km/1,5 mi a technique.
The center half between Benagil Seaside and Carvalho Seaside has good caves and exquisite seashores. The gap of that half is 1,5 km/1 mi a technique.
Can the path be walked in both path?
Sure, the Seven Hanging Valleys Path could be walked in both path; beginning at Marinha Seaside and ending at Praia do Vale de Centianes or one other approach round. Which path is best is troublesome to say. The views are nice each methods make certain on occasion to look again. When you drive it’s higher to start out at Marinha Seaside as a result of there’s a spacious car parking zone close by. There are spots to park a automobile alongside the highway however they’re restricted.
How you can get again after the hike?
The Seven Hanging Valleys path is a linear route. When you park your automobile at first of the path to get again to it you may both stroll again or take an Uber. Strolling could be good in case you have sufficient time. On this case, the hike will take you a giant a part of the day together with at the least one lengthy cease for lunch and relaxation. Plan to spend 5-6 hours on the path.
When you don’t have time to do the return hike you may take an Uber. We regularly use Uber within the Algarve it’s low cost and quick. To take a traditional Uber (as much as 4 folks) from Praia da Marinha prices round 6 euros. For a bigger automobile that may take greater than 4 passengers, you’ll pay 10 euros. Ready time relying on the season is between 5 and quarter-hour. You’ll want an Uber app in your telephone to make use of it.
When you don’t have a automobile and staying close to the path you may take an Uber each methods to get to the trailhead and again to your resort.
![Marinha Beach from a lookout point on the Seven Hanging Valleys Trail in Portugal](https://stingynomads.com/wp-content/uploads/2022/04/Praia-da-marinha-hiking-trail-algarve.jpg)
![Marinha Beach from a lookout point on the Seven Hanging Valleys Trail in Portugal](https://stingynomads.com/wp-content/uploads/2022/04/Praia-da-marinha-hiking-trail-algarve.jpg.webp)
What’s the surroundings like on the path?
The surroundings on the Seven Hanging Valleys Path is spectacular; rugged limestone cliffs, bizarrely formed pinnacles protruding of the water, picturesque sandy seashores, dramatic drops, underground caves, and beautiful lookout factors. It’s really one of the vital stunning coastal mountaineering routes. I’d suggest having sufficient time to stroll the path with out speeding, having fun with the surroundings, and stopping at picturesque seashores.
When you’re searching for a much less touristy route with beautiful views I like to recommend the Path of the Headlands. It’s a 6-kilometer coastal path that begins in Carvoeiro.
Are you able to hike to Benagil Cave?
Sure and no. The well-known Benagil Cave is on the Seven Hanging Valleys Path. You possibly can see the opening on the floor however can’t look contained in the cave. There’s a fence round it that forestalls folks from getting near the sides of the cave. The one approach to get to Benagil Cave is by boat, kayak, or swimming.
If you wish to see the Benagil Cave you are able to do a kayak tour to the cave from Benagil Seaside. The tour takes about 2 hours you may mix it with the hike. In summer season I’d suggest reserving the exercise upfront in any other case you danger spending a few hours ready for the subsequent accessible tour.
Seven Hanging Valleys Path map
![A map of the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Seven-hanging-valleys-trail-map.jpg)
![A map of the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Seven-hanging-valleys-trail-map.jpg.webp)
Seven Hanging Valleys Path route description
The route is 6 km a technique however with strolling round to totally different lookout factors and taking place to the seashores your whole distance will likely be extra. My whole distance was 7 km.
I’ve divided the path into three components in keeping with how busy it’s.
![Elevation profile of the Seven Hanging Valleys Trail in Portugal](https://stingynomads.com/wp-content/uploads/2022/04/Elevation-profile-seven-hanging-valleys-trail.jpg)
![Elevation profile of the Seven Hanging Valleys Trail in Portugal](https://stingynomads.com/wp-content/uploads/2022/04/Elevation-profile-seven-hanging-valleys-trail.jpg.webp)
Half 1. Marinha Seaside – Benagil Seaside, 2 km/1,2 mi
The primary a part of the Seven Hanging Valleys Path is from Marinha Seaside to Benagil Seaside. It’s a 2-kilometer stretch that’s extraordinarily busy. Many vacationers stroll this half between two seashores. Marinha Seaside and Benagil are two sights within the Algarve that entice 1000’s of individuals. I feel this half has probably the most spectacular views over the cliffs, pinnacles with arches, and seashores.
At Benagil Seaside there are 4 eating places. After that, there will likely be no cafes or eating places until the tip of the path apart from a meals kiosk at Carvalho Seaside.
The highlights of the primary half embody Marinha Seaside, Mirador dos Arcos viewpoint, Mesquite Seaside, Corredoura Seaside, Bengali Cave, and Benagil Seaside.
![A view of the Benagil Beach from the top of the cliffs on the Seven Hanging Valley Trail](https://stingynomads.com/wp-content/uploads/2022/04/Benagil-beach-7-hanging-valleys-trail.jpg)
![A view of the Benagil Beach from the top of the cliffs on the Seven Hanging Valley Trail](https://stingynomads.com/wp-content/uploads/2022/04/Benagil-beach-7-hanging-valleys-trail.jpg.webp)
Half 2. Benagil Seaside – Praia do Carvalho, 1,5 km/1 mi
The second a part of the Seven Hanging Valleys Path from Benagil Seaside to Praia do Carvalho is about 1,5 km. When you go the Benagil there will likely be considerably fewer folks. Praia do Carvalho is to not be missed right here. It’s a small picturesque seaside surrounded by limestone cliffs. The entry to the seaside is thru a tunnel with an extended staircase.
The highlights of the second half are beautiful views of Benagil Seaside from the highest of the cliffs, a cave with an extended staircase resulting in Carvalho Seaside, and Carvalho Seaside itself.
![A tunnel with many stairs, Carvalho Beach, Algarve](https://stingynomads.com/wp-content/uploads/2022/04/Cave-stairs-carvalho-beach-portugal.jpg)
![A tunnel with many stairs, Carvalho Beach, Algarve](https://stingynomads.com/wp-content/uploads/2022/04/Cave-stairs-carvalho-beach-portugal.jpg.webp)
Half 3. Praia do Carvalho – Praia do Vale de Centianes, 2,5 km/1,5 mi
The final half from Praia do Carvalho to Praia do Vale de Centianes is the least crowded. It’s a 2.5-kilometer stretch. I walked the Seven Hanging Valleys Path on a public vacation and there have been few folks on this a part of the path. There’s a good picnic spot within the forest at 4,6 km. I loved the final half as a result of it was quiet. The components of the path undergo the pine forest providing some shade. This half could be referred to as probably the most difficult due to an extended staircase main up from Carvalho Seaside and a few ascents and descents alongside the best way.
The highlights of the final half embody a number of pure pits, Cabo Carvoeiro, a number of viewpoints, Alfanzina Lighthouse, Vale Suspenso Viewpoint, and Praia do Vale de Centianes.
![Stunning scenery on the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Scenery-seven-hanging-valleys-hike-portugal.jpg)
![Stunning scenery on the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Scenery-seven-hanging-valleys-hike-portugal.jpg.webp)
When is the most effective time for mountaineering?
Weatherwise spring is our favourite time for mountaineering in Portugal. We’ve carried out a number of hikes and long-distance walks alongside the Portuguese Coast in April/Could together with the well-known Fisherman’s Path, an attractive coastal hike within the Western Algarve.
Throughout the summer season months, June to September it will get extremely popular particularly from mid-July to mid-September. It’s not the most effective time for mountaineering within the Algarve. It’s the height season for the area there are millions of folks all over the place. When you stroll the Seven Hanging Valleys Path throughout these months it’s extremely advisable to start out early within the morning earlier than it will get very crowded and too scorching.
From the second half of September to mid-November it’s heat, largely sunny, and much much less crowded than in the summertime. Similar to the spring, it’s an excellent time for mountaineering.
The winter months December to February are cooler and rainier however there are nonetheless loads of sunny days. Apart from the Christmas vacation total that point of the yr there are only a few vacationers from that perspective, it’s the most effective time to go to the Algarve. It’s a pleasing time for mountaineering the Seven Hanging Valleys Path. You don’t have to fret about beginning early or discovering parking.
![Natural arches in a cliff sticking into the sea on the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Cliffs-arch-sea-algarve-portugal.jpg)
![Natural arches in a cliff sticking into the sea on the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Cliffs-arch-sea-algarve-portugal.jpg.webp)
Suggestions for mountaineering within the Algarve
Begin the hike early within the morning, particularly throughout the summer season months. This fashion you’ll skip the noon warmth.
When you cease for a picnic take all of your garbage and leftovers with you.
Carry sufficient water.
Use sunscreen and put on a hat.
Keep on the marked path.
Don’t climb over the picket fences to return near the caves. It’s not secure for you and never good for the buildings. Limestone cliffs are very fragile.
When you stroll the path throughout the busiest months (July, August, and September) and don’t need to spend an hour ready to your meals at one of many eating places alongside the Seven Hanging Valleys Path moderately convey snacks or sandwiches with you. There will likely be locations to cease for relaxation and lunch on the path.
To discover a parking spot, particularly on weekends and throughout the peak season, it’s advisable to reach on the Marinha Seaside parking early within the morning.
![Carvoeiro is the end of the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Carvoeiro-beach-algarve.jpg)
![Carvoeiro is the end of the Seven Hanging Valleys Trail](https://stingynomads.com/wp-content/uploads/2022/04/Carvoeiro-beach-algarve.jpg.webp)
What to pack for the hike?
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The gorgeous half of Stingy Nomads, chargeable for all our land adventures (mountaineering, climbing, strolling the Camino) and following them write-ups. Alya loves strolling since she was a toddler, she prefers to stroll 1000 km with a backpack moderately than to do a ten 000 km highway journey (truly any highway journey). Alya is a giant fan of Latin America, the Spanish language, and dancing. Each time we go away she desperately misses our canine Chile.